Day: July 24, 2019


7 Reasons To Start Working Out!

“I don’t know how to use the equipment.”  “People are going to judge me.”  “I’m scared.”  “I’m not fit enough.”  “I don’t have the money.”


7 Foods That Fight Inflammation

Inflammation is a vital defense mechanism of your immune system. It allows your body to rapidly respond to illness or injury, and in this context,


5 Warning Signs You’re Overtraining

Most fitness coaches will warn you about overtraining, or pushing your body past the point of healthy recovery. Studies suggest that overtraining is real, but

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